:root{--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark;--background:#111c17;--surface:#19271f;--surface-soft:#1e3026;--surface-strong:#19271f;--text-primary:#edf1e7;--text-muted:#b5c3b7;--text-dim:#a5b5a9;--accent:#b8d99b;--accent-hover:#cee7b8;--accent-ink:#173d2b;--border:#364a3c;--border-strong:#627666;--border-subtle:#2d4134;--divider:var(--border-subtle);--accent-muted:#2c4534;--status-warning:#f0c96a;--status-danger:#ef9a9a;--shadow:#08110c24;--muted:var(--text-muted);font-synthesis:none;color:var(--text-primary);background:var(--background);font-family:DM Sans,system-ui,sans-serif}:root[data-theme=light]{--lightningcss-light:initial;--lightningcss-dark: ;color-scheme:light;--background:#f6f7f2;--surface:#fff;--surface-soft:#edf1e7;--surface-strong:#fff;--text-primary:#203a2b;--text-muted:#576759;--text-dim:#637266;--accent:#226347;--accent-hover:#194d36;--accent-ink:#fff;--border:#d3ddcf;--border-strong:#8c9d8b;--border-subtle:#dfe5da;--accent-muted:#e1ecd7;--status-warning:#7d5700;--status-danger:#a83131;--shadow:#223b2910}*{box-sizing:border-box}body{margin:0}button,input,select,textarea{font:inherit}button,a,input,select{-webkit-tap-highlight-color:transparent}button,a{transition:background .16s,color .16s,border-color .16s}button{cursor:pointer}button:disabled{opacity:.55;cursor:not-allowed}a{color:inherit;text-decoration:none}p{text-wrap:pretty;line-height:1.65}h1,h2,h3{text-wrap:balance}h1{letter-spacing:-.045em;font-size:clamp(2rem,4vw,3.1rem);font-weight:500;line-height:1.15}h2{letter-spacing:-.025em;font-size:1.2rem;font-weight:600;line-height:1.35}button:focus-visible,a:focus-visible,input:focus-visible,select:focus-visible{background:var(--accent);color:var(--accent-ink)}::selection{background:var(--accent);color:var(--accent-ink)}[hidden]{display:none!important}.sr-only,.skip-link:not(:focus){clip-path:inset(50%);white-space:nowrap;width:1px;height:1px;position:absolute;overflow:hidden}.skip-link:focus{z-index:100;background:var(--surface);padding:12px;position:fixed;top:12px;left:12px}.brand{white-space:nowrap;letter-spacing:-.07em;align-items:center;gap:10px;font-size:1.6rem;font-weight:700;display:inline-flex}.brand-mark{flex:none}.brand-health{letter-spacing:-.06em;margin-left:5px;font-weight:400}.site-shell{max-width:1320px;min-height:72dvh;margin:auto;padding:0 40px 64px}.navigation{border-bottom:1px solid var(--border-subtle);justify-content:space-between;align-items:center;gap:24px;min-height:100px;display:flex}.nav-actions{align-items:center;gap:16px;display:flex}.theme-control{gap:5px;min-width:128px;display:grid}.theme-control__label{color:var(--text-muted);font-size:.76rem;font-weight:600}.theme-control__select{border:1px solid var(--border-subtle);background:var(--surface);width:100%;min-height:44px;color:var(--text-primary);font:inherit;cursor:pointer;border-radius:9px;padding:8px 32px 8px 12px;font-weight:600}.theme-control__select:focus-visible,.nav-logout:focus-visible{outline:3px solid var(--accent);outline-offset:2px}.action-confirmation{border:1px solid var(--border-strong);background:var(--surface);width:min(560px,100vw - 32px);max-height:min(86vh,760px);color:var(--text-primary);box-shadow:0 24px 80px var(--shadow);border-radius:16px;margin:auto;padding:clamp(20px,4vw,32px);overflow-y:auto}.action-confirmation::backdrop{-webkit-backdrop-filter:blur(3px);backdrop-filter:blur(3px);background:#000000ad}.action-confirmation h2{margin-top:0}.action-confirmation p,.action-confirmation li{color:var(--text-muted);line-height:1.55}.action-confirmation ul{gap:8px;padding-left:22px;display:grid}.action-confirmation__check{margin:20px 0}.action-confirmation__actions{flex-wrap:wrap;justify-content:flex-end;gap:10px;display:flex}.danger-action{border:1px solid var(--status-danger);background:var(--surface);min-height:44px;color:var(--status-danger);font:inherit;cursor:pointer;border-radius:9px;padding:10px 16px;font-weight:700}.danger-action:disabled{opacity:.55;cursor:not-allowed}.account-tabs{border-bottom:1px solid var(--border-subtle);gap:8px;margin:20px 0;display:flex}.account-tabs button{min-height:46px;color:var(--text-muted);font:inherit;cursor:pointer;background:0 0;border:0;border-bottom:3px solid #0000;padding:10px 14px;font-weight:650}.account-tabs button[aria-selected=true]{border-bottom-color:var(--accent);color:var(--text-primary)}.proposal-list{gap:16px;max-width:820px;display:grid}.proposal-card{border:1px solid var(--border-subtle);background:var(--surface);border-radius:14px;padding:clamp(18px,3vw,26px)}.proposal-card>header{justify-content:space-between;align-items:center;gap:16px;display:flex}.proposal-card h3{margin:0}.proposal-card{box-shadow:0 6px 20px var(--shadow);gap:12px;display:grid}.proposal-card>p{margin:0}.proposal-card>header>span{border:1px solid var(--border-subtle);color:var(--text-muted);border-radius:999px;flex:none;padding:5px 9px;font-size:.78rem}.coach-proposal-form{gap:14px;display:grid}.coach-proposal-form label,.training-editor>label{color:var(--text-muted);gap:6px;display:grid}.coach-proposal-form .primary-action,.training-editor>.primary-action{width:fit-content}.proposal-prices{border-block:1px solid var(--border-subtle);gap:8px;padding:14px 0;display:grid}.proposal-prices>div{justify-content:space-between;gap:16px;display:flex}.proposal-prices dt{color:var(--text-muted)}.proposal-prices dd{text-align:right;margin:0;font-weight:700}.proposal-accept{gap:12px;margin-top:16px;display:grid}.proposal-accept>label:not(.billing-consent){gap:6px;display:grid}.proposal-accept .primary-action{width:100%}.login-link,.outline-button,.primary-action,.google-button,.text-button{border-radius:8px;justify-content:center;align-items:center;gap:12px;min-height:46px;padding:11px 18px;font-size:.88rem;font-weight:600;display:inline-flex}.primary-action{background:var(--accent);color:var(--accent-ink);border:1px solid #0000}.primary-action:hover{background:var(--accent-hover)}.login-link,.outline-button{border:1px solid var(--border-strong);background:var(--surface-soft);color:var(--text-primary)}.login-link:hover,.outline-button:hover{background:var(--accent-muted);border-color:var(--accent)}.text-button{color:var(--text-muted);background:0 0;border:0;padding-inline:8px}.text-button:hover{color:var(--accent)}.eyebrow{color:var(--text-muted);letter-spacing:.035em;margin:0 0 12px;font-size:.78rem;font-weight:500}.hero{grid-template-columns:1.05fr 1fr;align-items:center;gap:clamp(32px,7vw,100px);padding:76px 0 58px;display:grid}.hero-copy{max-width:570px}.hero h1{letter-spacing:-.065em;margin:24px 0;font-size:clamp(3rem,5.8vw,5.3rem);line-height:1.04}.hero .eyebrow:before{content:"";background:var(--accent);border-radius:50%;width:7px;height:7px;margin-right:10px;display:inline-block}.lead{max-width:370px;color:var(--text-muted);margin:0 0 30px;font-size:1.02rem}.hero .primary-action{min-height:52px;padding-inline:24px}.app-shell{grid-template-columns:200px minmax(0,1fr);gap:48px;max-width:1500px;min-height:85dvh;padding-top:28px;display:grid}.app-navigation{border:0;border-right:1px solid var(--border-subtle);scrollbar-width:thin;flex-direction:column;justify-content:flex-start;align-self:start;align-items:stretch;gap:30px;height:calc(100dvh - 56px);min-height:440px;padding:14px 24px 12px 0;display:flex;position:sticky;top:28px;overflow-y:auto}.app-navigation .brand{font-size:1.35rem}.nav-links{flex-direction:column;gap:20px;display:flex}.mobile-bottom-nav{display:none}.nav-group{flex-direction:column;align-items:stretch;gap:2px;display:flex}.nav-group__title{border-bottom:1px solid var(--border-subtle);color:var(--accent);letter-spacing:.08em;text-align:left;text-transform:uppercase;margin:0 0 5px;padding:0 8px 7px;font-size:.7rem;font-weight:700;line-height:1.4}.nav-links a{min-height:42px;color:var(--text-muted);border-radius:8px;align-items:center;padding:10px 12px;font-size:.88rem;display:flex}.nav-links a.is-active,.nav-links a[data-status=active],.nav-links a[aria-current=page],.mobile-bottom-nav a[aria-current=page]{background:var(--accent-muted);color:var(--text-primary);font-weight:600}.nav-links a:hover{background:var(--surface-soft)}.app-navigation .nav-actions{flex-direction:column;align-items:stretch;gap:8px;margin-top:auto}.app-navigation .nav-actions .text-button{justify-content:flex-start;padding-left:4px}.dashboard{max-width:880px;margin:42px 0 24px}.dashboard h1{margin:0 0 20px}.dashboard>p:not(.eyebrow){color:var(--text-muted);max-width:560px;font-size:.95rem}.dashboard-primary-action{border:1px solid var(--border-subtle);background:var(--surface);border-radius:12px;justify-content:space-between;align-items:center;gap:20px;margin:22px 0 28px;padding:18px 20px;display:flex}.dashboard-primary-action .eyebrow{margin:0 0 4px}.dashboard-primary-action p{color:var(--text-muted);margin:0;font-size:.88rem}.dashboard-primary-action .primary-action{flex:none}.dashboard-primary-action__links{justify-items:end;gap:7px;display:grid}.dashboard-secondary-link{color:var(--text-muted);text-underline-offset:3px;font-size:.78rem;text-decoration:underline}.wide-section{max-width:1120px}.summary-grid{grid-template-columns:repeat(3,minmax(0,1fr));gap:16px;margin:32px 0;display:grid}.summary-grid article{background:var(--surface);border:1px solid var(--border-subtle);border-radius:12px;padding:24px}.summary-grid span,.summary-grid small{color:var(--text-muted);font-size:.8rem;display:block}.summary-grid strong{letter-spacing:-.055em;font-variant-numeric:tabular-nums;margin:20px 0 8px;font-size:clamp(1.7rem,3vw,2.6rem);font-weight:500;display:block}.summary-grid article:first-child{background:var(--surface-soft)}.summary-grid a{color:var(--accent);margin-top:18px;font-size:.82rem;display:inline-block}.summary-grid a:focus-visible,.summary-grid a:hover{text-underline-offset:4px;text-decoration:underline}.save-fields{border:0;gap:20px;min-width:0;margin:0;padding:0;display:grid}.save-fields>label{max-width:520px}.save-fields>button{justify-self:start}.secondary-section,.role-settings,.sport-details{border-top:1px solid var(--border-subtle);margin-top:20px;padding-top:18px}.role-settings>h3,.sport-details>h3{margin-top:0}.field-group{gap:16px;padding-top:16px;display:grid}.admin-detail>h2{font-size:1.6rem}.admin-detail>p{color:var(--text-muted);font-size:.85rem}.profile-tabs{border-bottom:1px solid var(--border-subtle);flex-wrap:wrap;gap:8px;margin:24px 0 4px;padding-bottom:12px;display:flex}.profile-tabs [role=tab]{border:1px solid var(--border-subtle);min-height:42px;color:var(--text-muted);cursor:pointer;background:0 0;border-radius:8px;padding:9px 14px}.profile-tabs [role=tab][aria-selected=true]{border-color:var(--accent);background:var(--accent-muted);color:var(--text-primary)}.profile-tabs [role=tab]:focus-visible,.profile-tabpanel:focus-visible{outline:2px solid var(--accent);outline-offset:3px}.profile-tabpanel[hidden]{display:none}.profile-tabpanel{padding-top:16px}.settings-form{background:var(--surface);border:1px solid var(--border-subtle);border-radius:12px;gap:20px;margin:28px 0;padding:clamp(20px,3vw,32px);display:grid}.settings-form h2{margin:0 0 8px}.settings-form>label{max-width:520px}.settings-form label,.auth-form label,.admin-search{color:var(--text-muted);gap:8px;font-size:.85rem;display:grid}.account-profile-fields{grid-template-columns:repeat(2,minmax(0,1fr));gap:28px 24px;display:grid}.account-profile-fields>label{gap:10px;min-width:0}.account-profile-fields>.account-profile-bio{grid-column:1/-1}.account-profile-form>.section-intro{margin:0}.account-client-list-toggle{align-items:center;gap:10px!important;display:flex!important}.account-profile-form h3{margin:4px 0 0;font-size:1rem}input:not([type=checkbox]),select,textarea{border:1px solid var(--border);background:var(--background);min-width:0;max-width:100%;color:var(--text-primary);border-radius:7px;min-height:46px;padding:10px 12px}input[type=checkbox]{accent-color:var(--accent);width:18px;height:18px}.settings-form>.primary-action,.settings-form>.outline-button{justify-self:start}.coach-profile-form>.save-fields>fieldset{border:1px solid var(--border-subtle);border-radius:10px;min-width:0;max-width:620px;margin:0;padding:16px}.coach-profile-form>.save-fields>fieldset legend{color:var(--text-primary);padding-inline:6px;font-size:.88rem;font-weight:600}.coach-profile-form>.save-fields>fieldset label{min-height:40px;color:var(--text-primary);align-items:center;gap:10px;display:flex}.coach-profile-form>.save-fields>fieldset:has(input[name=services]){grid-template-columns:repeat(auto-fit,minmax(205px,1fr));gap:4px 16px;display:grid}.coach-profile-form>.save-fields>fieldset:has(input[name=services]) legend{grid-column:1/-1}.autocomplete-field{gap:8px;max-width:520px;display:grid;position:relative}.autocomplete-hint{max-width:520px;color:var(--text-muted);margin:-14px 0 0;font-size:.8rem}.qualification-search-hint{max-width:520px;color:var(--text-muted);margin:0;font-size:.8rem}.autocomplete-options{z-index:5;border:1px solid var(--border);background:var(--surface);max-height:280px;box-shadow:0 12px 24px var(--shadow);border-radius:0 0 10px 10px;margin:0;padding:6px;list-style:none;display:grid;position:absolute;top:calc(100% - 2px);left:0;right:0;overflow:auto}.autocomplete-options button{width:100%;color:var(--text-primary);text-align:left;background:0 0;border:0;border-radius:6px;gap:4px;padding:10px 12px;display:grid}.autocomplete-options button:hover,.autocomplete-options button:focus-visible{background:var(--surface-soft)}.autocomplete-options button span{color:var(--text-muted);font-size:.76rem}.qualification-add-custom{color:var(--accent);text-align:left;background:0 0;border:0;justify-self:start;padding:5px 0;font-size:.8rem}.qualification-list{flex-wrap:wrap;gap:8px;max-width:620px;display:flex}.qualification-chip{border:1px solid var(--border-subtle);background:var(--surface-soft);max-width:100%;color:var(--text-primary);overflow-wrap:anywhere;border-radius:999px;align-items:center;gap:8px;padding:7px 8px 7px 12px;font-size:.8rem;display:inline-flex}.qualification-chip button{background:var(--surface);width:26px;height:26px;color:var(--text-muted);border:0;border-radius:50%;flex:none;padding:0;font-size:1rem}.qualification-chip button:hover{background:var(--border-subtle);color:var(--text-primary)}.qualification-help{max-width:620px;color:var(--text-muted);margin:-12px 0 0;font-size:.8rem}.coach-profile-form textarea{resize:vertical}.meal-day-tabs{grid-template-columns:repeat(7,minmax(0,1fr));gap:8px;margin:22px 0 14px;display:grid}.meal-day-tabs button{border:1px solid var(--border-subtle);background:var(--surface);min-width:0;min-height:58px;color:var(--text-muted);border-radius:9px;align-content:center;justify-items:center;gap:4px;padding:6px 4px;font-size:.78rem;font-weight:600;display:grid}.meal-day-tabs button span{font-size:.8rem}.meal-day-tabs button[aria-selected=true]{border-color:var(--accent);background:var(--accent-muted);color:var(--text-primary)}.meal-day-tabs button small{color:var(--text-muted);font-size:.68rem;font-weight:400}.meal-day{border:1px solid var(--border-subtle);background:var(--surface);border-radius:10px;min-width:0;padding:18px}.meal-day__heading{border-bottom:1px solid var(--border-subtle);justify-content:space-between;align-items:center;gap:10px;margin-bottom:16px;padding-bottom:12px;display:flex}.meal-day__heading h2{margin:0;font-size:1rem}.meal-day__heading>span{color:var(--text-muted);font-size:.75rem}.meal-day .outline-button{width:100%;margin-top:8px}.meal-row .text-button{min-height:42px;padding:0}.meal-row{grid-template-columns:minmax(0,1fr) 80px 30px;align-items:center;gap:6px;margin-bottom:8px;display:grid}.meal-row input{width:100%;padding-inline:8px;font-size:.8rem}.exercise-row{border-top:1px solid var(--border-subtle);grid-template-columns:2fr repeat(3,1fr) auto;align-items:end;gap:10px;padding-top:16px;display:grid}.exercise-row input{width:100%}.exercise-row label:last-child{align-items:center;min-height:46px;font-size:.75rem;display:flex}.saved-list{gap:12px;display:grid}.saved-list article{border:1px solid var(--border-subtle);border-left:3px solid var(--accent);background:var(--surface);border-radius:9px;padding:24px}.saved-list h2{margin:0 0 12px}.saved-list p{color:var(--text-muted);margin:6px 0;font-size:.88rem}.empty-state{background:var(--surface-soft);color:var(--text-muted);border-radius:10px;padding:26px;font-size:.9rem}.client-coaches__empty{margin-top:24px}.client-coaches__empty h2{color:var(--text-primary);margin-top:0}.client-coaches__empty .primary-action{text-decoration:none}.dashboard dl{background:var(--surface);border-radius:12px;grid-template-columns:120px 1fr;gap:16px;padding:24px;display:grid}.dashboard dt{color:var(--text-muted);font-size:.85rem}.dashboard dd{overflow-wrap:anywhere;margin:0}.coach-application-form{border:1px solid var(--border-subtle);border-radius:12px;gap:12px;padding:24px;display:grid}.coach-application-form h2,.coach-application-form p{margin:0}.coach-application-form p{color:var(--text-muted);font-size:.85rem}.coach-application-form .coach-document-review-note{border-left:3px solid var(--accent);background:var(--surface-soft);color:var(--text-primary);border-radius:0 8px 8px 0;padding:10px 12px}.coach-application-form label{gap:10px;display:grid}.coach-document-list{gap:6px;max-width:520px;margin:0;padding:0;list-style:none;display:grid}.coach-document-list li{border:1px solid var(--border-subtle);background:var(--surface);border-radius:8px;justify-content:space-between;align-items:center;gap:12px;min-width:0;padding:8px 10px;display:flex}.coach-document-list li span{text-overflow:ellipsis;white-space:nowrap;min-width:0;overflow:hidden}.coach-document-list li small{color:var(--text-muted);flex:none}.coach-application-form button{justify-self:start}.admin-filters,.admin-actions{flex-wrap:wrap;align-items:center;gap:8px;display:flex}.role-settings>.admin-actions{vertical-align:top;margin:8px 8px 0 0;display:inline-flex}.admin-search{margin-left:auto}.admin-layout{grid-template-columns:minmax(200px,.7fr) minmax(0,1.3fr);gap:20px;margin-top:24px;display:grid}.admin-user-list{align-content:start;max-height:650px;overflow:auto}.admin-user-card{text-align:left;border:1px solid var(--border-subtle);background:var(--surface);width:100%;color:inherit;border-radius:10px;align-content:start;align-self:start;gap:6px;padding:18px;display:grid}.admin-user-card.selected{border-color:var(--accent);background:var(--accent-muted)}.admin-user-card span:not(.document-status){color:var(--text-muted);font-size:.8rem}.document-review-status-row{flex-wrap:wrap;align-items:center;gap:8px;display:flex}.document-status{border:1px solid var(--border-strong);background:var(--surface-soft);width:fit-content;color:var(--text-primary);border-radius:999px;align-items:center;padding:4px 9px;font-size:.74rem;font-weight:600;line-height:1.3;display:inline-flex}.document-status--pending{border-color:var(--status-warning);color:var(--status-warning)}.document-status--approved{border-color:var(--accent);color:var(--accent)}.document-status--rejected{border-color:var(--status-danger);color:var(--status-danger)}.admin-user-card .document-status{font-size:.72rem}.admin-detail{background:var(--surface);border:1px solid var(--border-subtle);border-radius:12px;min-width:0;padding:24px}.admin-data-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:18px;display:grid}.admin-data-grid section,.admin-workouts article,.admin-documents{border-top:1px solid var(--border-subtle);margin-top:20px;padding-top:16px}.document-declared-qualification{white-space:pre-line}.document-verification-form{border-top:1px solid var(--border-subtle);gap:12px;margin-top:22px;padding-top:18px;display:grid}.document-verification-form h3,.document-verification-form p{margin:0}.document-verification-form>p,.document-verification-form>label{color:var(--text-muted);font-size:.86rem}.document-verification-form>.document-check{align-items:flex-start;gap:10px;max-width:680px;display:flex}.document-verification-form .document-check input{flex:none;margin-top:3px}.document-verification-form>label:not(.document-check){gap:8px;max-width:520px;display:grid}.document-verification-form>a{width:fit-content;color:var(--accent);font-size:.85rem}.document-verification-form>button{justify-self:start}.admin-detail li{color:var(--text-muted);font-size:.85rem}.auth-page{place-items:center;min-height:82dvh;padding:56px 24px;display:grid}.auth-container{width:min(100%,clamp(380px,46vw,720px))}.auth-container>.brand{margin-bottom:clamp(32px,4vw,56px)}.auth-content h1{margin:0 0 clamp(28px,3vw,40px);font-size:clamp(2.2rem,3vw,3rem)}.auth-divider{color:var(--text-muted);align-items:center;gap:16px;margin:24px 0;font-size:.75rem;display:flex}.auth-divider:before,.auth-divider:after{content:"";background:var(--border);flex:1;height:1px}.auth-form{gap:clamp(18px,2vw,26px);margin:0;display:grid}.auth-form input{width:100%}.google-button{border:1px solid var(--border);color:var(--text-primary);background:0 0;width:100%;margin:0}.google-button:hover{background:var(--surface-soft)}.google-button svg{flex-shrink:0}.auth-switch{text-align:center;color:var(--text-muted);margin:24px 0;font-size:.85rem}.auth-switch button{color:var(--text-primary);text-underline-offset:4px;background:0 0;border:0;padding:4px 0;text-decoration:underline}.auth-note{color:var(--text-muted);margin:0;font-size:.72rem}.auth-note a{text-underline-offset:3px;text-decoration:underline}[role=alert]{color:var(--text-primary);background:var(--surface-soft);border-left:3px solid #b97457;padding:12px;font-size:.85rem}[role=status]{color:var(--accent);font-size:.85rem}.site-footer{border:1px solid var(--border-subtle);background:radial-gradient(ellipse at 8% 0%, color-mix(in srgb, var(--accent-muted) 70%, transparent), transparent 45%), var(--surface);border-radius:20px;width:min(1240px,100% - 64px);margin:64px auto 24px;padding:clamp(24px,4vw,44px)}.site-footer__main{grid-template-columns:minmax(0,1.2fr) minmax(0,1fr);gap:clamp(32px,8vw,120px);padding-bottom:36px;display:grid}.site-footer__intro{max-width:380px}.site-footer__brand{width:fit-content;text-decoration:none;display:inline-flex}.site-footer__intro>p{max-width:300px;color:var(--text-muted);margin:18px 0 24px;line-height:1.6}.site-footer__action{border:1px solid var(--border-strong);background:var(--accent-muted);min-height:44px;color:var(--text-primary);border-radius:10px;align-items:center;gap:14px;padding:0 16px;font-size:.85rem;font-weight:650;text-decoration:none;display:inline-flex}.site-footer__action:hover{border-color:var(--accent);background:var(--surface-soft)}.site-footer__nav{grid-template-columns:repeat(2,minmax(0,1fr));gap:28px;display:grid}.site-footer__nav>div{align-content:start;justify-items:start;gap:12px;display:grid}.site-footer__nav h2{color:var(--text-primary);letter-spacing:.08em;text-transform:uppercase;margin:2px 0 4px;font-size:.8rem}.site-footer__nav a{color:var(--text-muted);text-underline-offset:4px;font-size:.84rem;text-decoration:none}.site-footer__nav a:hover{color:var(--text-primary);text-decoration:underline}.site-footer__bottom{border-top:1px solid var(--border-subtle);color:var(--text-muted);justify-content:space-between;align-items:center;gap:16px;padding-top:18px;font-size:.75rem;display:flex}.legal-content{max-width:700px;margin:64px auto}.legal-content h1{margin-bottom:20px}.legal-content section{margin-top:32px}.legal-content p{color:var(--text-muted)}.legal-content__updated{font-size:.8rem}.loading-screen{place-content:center;justify-items:center;gap:18px;min-height:65dvh;display:grid}.loading-screen p{color:var(--text-muted);font-size:.9rem}.loading-spinner,.button-spinner{border:2px solid;border-right-color:#0000;border-radius:50%;width:18px;height:18px;animation:.8s linear infinite loading-spin;display:inline-block}@keyframes loading-spin{to{transform:rotate(360deg)}}@media (width<=1100px){.app-shell{grid-template-columns:170px minmax(0,1fr);gap:28px;padding-inline:24px}.meal-grid,.admin-layout{grid-template-columns:1fr}.admin-user-list{max-height:260px}.exercise-row{grid-template-columns:repeat(3,minmax(0,1fr))}.exercise-row>label:first-child{grid-column:1/-1}.site-footer{width:auto;margin-inline:24px}}@media (width<=900px){.site-shell{padding:0 20px 40px}.navigation{gap:12px;min-height:80px}.brand{font-size:1.4rem}.nav-actions{gap:8px}.login-link{padding-inline:12px;font-size:.8rem}.hero{grid-template-columns:1fr;gap:40px;padding:40px 0 20px}.hero h1{font-size:clamp(2.8rem,10vw,4.5rem)}.app-shell{padding-bottom:104px;display:block}.app-navigation{border-right:0;border-bottom:1px solid var(--border-subtle);grid-template-columns:minmax(0,1fr) auto;gap:16px;height:auto;min-height:0;padding:18px 0 12px;display:grid;position:relative;top:0}.app-navigation .nav-actions{flex-direction:row;grid-area:1/2;align-items:center;gap:14px}.app-navigation .nav-actions .text-button{font-size:.7rem}.app-navigation .theme-control{width:112px;min-width:112px;display:block}.app-navigation .theme-control__label{display:none}.app-navigation .theme-control__select{min-height:38px;padding:6px 22px 6px 8px;font-size:.7rem}.app-navigation .nav-logout{white-space:nowrap;min-height:38px;margin-left:2px;padding:6px 12px;font-size:.75rem}.nav-links--desktop{display:none}.mobile-bottom-nav{z-index:40;padding:8px max(8px, env(safe-area-inset-left)) calc(8px + env(safe-area-inset-bottom));border-top:1px solid var(--border-strong);background:var(--surface);box-shadow:0 -8px 28px var(--shadow);grid-auto-columns:minmax(0,1fr);grid-auto-flow:column;gap:4px;display:grid;position:fixed;bottom:0;left:0;right:0}.mobile-bottom-nav a{min-width:0;min-height:46px;color:var(--text-muted);text-align:center;border-radius:4px;justify-content:center;align-items:center;padding:6px 2px;font-size:.73rem;font-weight:600;display:flex;position:relative}.mobile-bottom-nav a.is-active,.mobile-bottom-nav a[data-status=active]{color:var(--accent);background:0 0}.mobile-bottom-nav a.is-active:before,.mobile-bottom-nav a[data-status=active]:before{background:var(--accent);content:"";border-radius:999px;height:3px;position:absolute;top:-8px;left:28%;right:28%}.mobile-bottom-nav a:active{color:var(--text-primary)}.dashboard{margin-top:32px}.summary-grid{gap:8px}.summary-grid article{padding:16px 10px}.summary-grid strong{font-size:1.6rem}.summary-grid small{font-size:.7rem}.summary-grid span{font-size:.72rem}.settings-form{padding:18px}.account-profile-fields{grid-template-columns:1fr}.account-profile-fields>.account-profile-bio{grid-column:auto}.settings-form>.primary-action{width:100%}.admin-data-grid{grid-template-columns:1fr}.admin-search{width:100%;margin:12px 0 0}.auth-page{padding:32px 20px}.site-footer{width:auto;margin-inline:20px}.site-footer__bottom{flex-wrap:wrap}.site-footer__main{grid-template-columns:minmax(0,1fr);gap:30px}.site-footer__intro{max-width:none}}@media (width<=420px){.app-navigation .brand{font-size:1.15rem}.app-navigation .nav-actions .text-button{padding-inline:4px;font-size:.65rem}.app-navigation .theme-control{width:102px;min-width:102px}.app-navigation .theme-control__select{font-size:.68rem}.app-navigation .nav-logout{padding-inline:7px;font-size:.68rem}.mobile-bottom-nav{padding-right:max(4px, env(safe-area-inset-right));padding-left:max(4px, env(safe-area-inset-left));gap:2px}.mobile-bottom-nav a{min-height:46px;font-size:.67rem}.meal-day-tabs{gap:4px}.meal-day-tabs button{min-height:50px;font-size:.7rem}}@media (width<=600px){.profile-tabs{background:var(--surface-soft);border:0;border-radius:12px;grid-template-columns:repeat(auto-fit,minmax(0,1fr));gap:4px;margin:18px 0 0;padding:6px;display:grid}.profile-tabs [role=tab]{text-align:center;overflow-wrap:anywhere;border-color:#0000;border-radius:8px;min-width:0;min-height:46px;padding:6px 3px;font-size:.73rem;line-height:1.2}.profile-tabs [role=tab][aria-selected=true]{border-color:var(--accent);background:var(--surface);color:var(--text-primary)}.dashboard-primary-action{flex-direction:column;align-items:stretch;gap:12px;padding:16px}.dashboard-primary-action .primary-action{width:100%}.dashboard-primary-action__links{text-align:center;justify-items:stretch}.summary-grid{grid-template-columns:1fr;margin:22px 0}.summary-grid article{grid-template-columns:minmax(0,1fr) auto;align-items:center;gap:4px 14px;padding:16px;display:grid}.summary-grid span,.summary-grid small{grid-column:1;font-size:.82rem}.summary-grid strong{text-align:right;grid-area:1/2/span 2;margin:0;font-size:1.6rem}.summary-grid a{border-top:1px solid var(--border-subtle);grid-column:1/-1;margin-top:8px;padding-top:10px;font-size:.85rem}}@media (width<=900px){.app-shell~.site-footer{margin-bottom:72px}}@media (prefers-reduced-motion:reduce){*,:before,:after{scroll-behavior:auto!important;transition:none!important;animation:none!important}}.home-page .hero{text-align:center;justify-content:center;min-height:540px;padding:clamp(64px,10vh,112px) 0;display:flex}.home-page .hero-copy{max-width:850px}.home-page .hero h1{margin:24px 0;font-size:clamp(3rem,6.7vw,6rem)}.home-page .lead{max-width:400px;margin:0 auto 30px}.home-page .hero .eyebrow:before{display:none}.home-page .site-shell{min-height:0}.coach-marketplace>h1{margin:0 0 10px}.coach-marketplace>p:not(.eyebrow){color:var(--text-muted)}.coach-search{max-width:520px;color:var(--text-muted);gap:8px;margin:28px 0;font-size:.85rem;display:grid}.coach-grid{grid-template-columns:repeat(auto-fill,minmax(min(100%,270px),1fr));gap:16px;margin:28px 0;display:grid}.coach-card,.coach-panel,.coach-offer{border:1px solid var(--border-subtle);background:var(--surface);border-radius:12px}.coach-card{flex-direction:column;min-height:275px;display:flex;overflow:hidden}.coach-card__profile{flex:1;grid-template-columns:54px minmax(0,1fr);align-content:start;gap:12px;padding:20px;display:grid}.coach-avatar{background:var(--accent-muted);width:52px;height:52px;color:var(--accent);border-radius:50%;place-items:center;font-size:1.3rem;font-weight:600;display:grid}.coach-avatar--large{width:86px;height:86px;font-size:2rem}.coach-card__identity,.coach-card__identity span{display:block}.coach-card__identity strong{margin:4px 0;display:block}.coach-card__identity span,.coach-card__availability,.coach-tags{color:var(--text-muted);font-size:.8rem}.coach-headline,.coach-tags,.coach-card__availability{grid-column:1/-1}.coach-headline{margin-top:12px;font-weight:500}.coach-tags span{background:var(--surface-soft);border-radius:999px;margin:0 6px 6px 0;padding:5px 8px;display:inline-block}.coach-card__footer{z-index:1;border-top:1px solid var(--border-subtle);justify-content:space-between;align-items:center;gap:8px;padding:10px 14px;font-size:.78rem;display:flex;position:relative}.coach-detail>.text-button{margin:12px 0 24px}.dashboard.coach-detail{width:100%;max-width:1320px}.coach-detail__hero{align-items:center;gap:24px;padding:18px 0 32px;display:flex}.coach-detail__hero h1,.coach-detail__hero p{margin:6px 0}.coach-detail__hero .lead{max-width:680px}.coach-detail__columns{grid-template-columns:minmax(0,1.25fr) minmax(380px,1fr);align-items:start;gap:clamp(20px,3vw,40px);display:grid}.coach-detail__content{grid-template-columns:repeat(2,minmax(0,1fr));align-content:start;gap:16px;display:grid}.coach-detail__content>.coach-panel:first-child,.coach-detail__content>.privacy-note{grid-column:1/-1}.coach-panel,.coach-offer{padding:22px}.coach-panel{min-width:0}.coach-panel h2,.coach-offer h2{margin:0 0 14px}.coach-panel p,.coach-offer p{color:var(--text-muted);font-size:.9rem}.coach-offer{border-left:3px solid var(--accent);min-width:0;padding:clamp(18px,2.2vw,26px);position:sticky;top:24px}.coach-offer>*+*{margin-top:14px}.coach-offer>p{overflow-wrap:anywhere;line-height:1.55}.coach-offer>p strong{color:var(--text-primary)}.coach-offer>.checkout-price{color:var(--text-primary);justify-content:space-between;align-items:baseline;gap:12px;margin-top:4px;display:flex}.coach-offer .checkout-price strong{color:var(--accent)}.checkout-price strong{letter-spacing:-.04em;font-size:1.65rem}.checkout-breakdown{border-left:3px solid var(--accent);background:var(--surface-soft);border-radius:8px;padding:10px 12px;margin:0!important}.coach-report-trigger{border-color:var(--status-warning)!important;color:var(--status-warning)!important}.coach-report-trigger:hover{background:var(--surface-soft)}.checkout-once{margin-bottom:4px!important}.coach-offer .privacy-note{font-size:.79rem}.billing-consents{gap:9px;margin:16px 0;display:grid}.coach-offer .primary-action,.coach-offer .outline-button{width:100%}.coach-offer .billing-consent{border:0;border-bottom:1px solid var(--border-subtle);background:0 0;border-radius:0;padding:9px 0}.coach-dialog{border:1px solid var(--border-strong);background:var(--surface);width:min(620px,100vw - 32px);max-height:min(88vh,860px);color:var(--text-primary);box-shadow:0 24px 80px var(--shadow);border-radius:16px;margin:auto;padding:clamp(18px,4vw,30px);overflow-y:auto}.coach-dialog::backdrop{-webkit-backdrop-filter:blur(3px);backdrop-filter:blur(3px);background:#000000a3}.coach-dialog__header{border-bottom:1px solid var(--border-subtle);justify-content:space-between;align-items:start;gap:18px;margin-bottom:18px;padding-bottom:14px;display:flex}.coach-dialog__header h2{margin:0}.coach-dialog__header .text-button{flex:none}.coach-dialog .billing-consents{margin:14px 0}.coach-dialog .billing-consent{margin:0}.coach-dialog>.primary-action{width:100%;margin-top:14px}.coach-report-form,.coach-report-form label{gap:12px;display:grid}.coach-report-form label{color:var(--text-muted);font-size:.88rem}.coach-report-form textarea{resize:vertical}.coach-report-form .primary-action{width:100%}.coach-setup-hint{border-left:3px solid var(--accent);background:var(--surface-soft);max-width:760px;color:var(--text-muted);border-radius:0 8px 8px 0;margin:10px 0 20px;padding:12px 14px}.coach-setup-gate{border:1px solid var(--border-subtle);border-left:4px solid var(--accent);background:var(--surface);border-radius:14px;max-width:760px;margin:28px 0;padding:clamp(22px,4vw,36px)}.coach-setup-gate .eyebrow{color:var(--accent);margin:0 0 8px}.coach-setup-gate h1{margin:0 0 12px}.coach-setup-gate p:not(.eyebrow){max-width:58ch;color:var(--text-muted);margin:0 0 20px;line-height:1.6}.privacy-note{color:var(--text-dim);font-size:.77rem}.billing-day,.billing-consent,.coach-report form,.coach-report form label{gap:8px;display:grid}.billing-day,.billing-consent{color:var(--text-muted);margin:14px 0;font-size:.82rem}.billing-day{gap:7px;font-weight:600}.billing-day input{border:1px solid var(--border-strong);background:var(--surface);width:100%;min-height:46px;color:var(--text-primary);font:inherit;border-radius:8px;padding:10px 12px}.billing-consent{border:1px solid var(--border-subtle);background:var(--surface-soft);border-radius:9px;grid-template-columns:20px 1fr;align-items:start;gap:11px;min-width:0;margin:0;padding:12px;line-height:1.5}.billing-consent input{width:18px;height:18px;accent-color:var(--accent);margin:2px 0 0}.billing-consent span{overflow-wrap:anywhere;min-width:0}.billing-consent a{text-underline-offset:3px}.payment-message{border:1px solid var(--danger,#bd6458);background:var(--surface-soft);overflow-wrap:anywhere;border-radius:8px;padding:12px;color:var(--text-primary)!important}.coach-report form{margin-top:12px}.coach-report>section{border:1px solid var(--border-subtle);background:var(--surface);border-radius:10px;margin-top:12px;padding:16px}.coach-report form label{color:var(--text-muted);font-size:.82rem}.coach-report textarea{resize:vertical}.coach-connect-card,.client-coach-grid,.coach-client-layout{grid-template-columns:minmax(220px,.55fr) minmax(0,1.45fr);gap:18px;margin:24px 0;display:grid}.coach-connect-card{border:1px solid var(--border-strong);border-left:4px solid var(--accent);background:var(--surface);border-radius:12px;grid-template-columns:minmax(0,1fr);align-items:start;gap:12px;max-width:760px;padding:clamp(20px,3vw,28px)}.coach-connect-card__heading{justify-content:space-between;align-items:start;gap:16px;display:flex}.coach-connect-card__heading .eyebrow{margin:0 0 4px}.coach-connect-card__heading h2{margin:0}.connect-status{border:1px solid var(--border-strong);background:var(--surface-soft);color:var(--text-muted);border-radius:999px;flex:none;padding:5px 10px;font-size:.78rem;font-weight:600}.connect-status--ready{border-color:var(--accent);color:var(--accent)}.connect-status--not_configured{border-color:var(--accent);color:var(--text-primary)}.connect-status--incomplete,.connect-status--error{border-color:var(--status-warning);color:var(--status-warning)}.coach-connect-card__description,.coach-connect-card__message{max-width:620px;margin:0}.coach-connect-card__description{color:var(--text-muted);font-size:.9rem}.coach-connect-card__message{color:var(--text-primary);font-size:.9rem;font-weight:600}.coach-connect-card>.primary-action{justify-self:start}.price-service-hint{border-left:3px solid var(--accent);background:var(--surface-soft);color:var(--text-primary);border-radius:0 8px 8px 0;padding:12px 14px;font-size:.84rem}.coach-connect-card .connect-message{color:var(--text-muted);margin:0}.client-coach-list small{color:var(--text-muted);font-size:.82rem}.client-coach-list{align-content:start;gap:10px;display:grid}.client-coach-card{color:var(--text-primary);text-align:left;border:1px solid var(--border-subtle);background:var(--surface);border-radius:10px;gap:7px;padding:18px;display:grid}.client-coach-card.selected{border-color:var(--accent);background:var(--accent-muted)}.client-coach-card span{color:var(--text-muted);font-size:.83rem}.coach-client-layout--focused{grid-template-columns:minmax(220px,.42fr) minmax(0,1fr);align-items:start}.coach-client-details--focused{border:1px solid var(--border-subtle);background:var(--surface);border-radius:14px;min-width:0;padding:clamp(16px,2.5vw,28px)}.coach-client-details__heading{justify-content:space-between;align-items:center;gap:14px;display:flex}.coach-client-details__heading .eyebrow,.coach-client-details__heading h2{margin:0}.coach-client-actions{border-bottom:1px solid var(--border-subtle);flex-wrap:wrap;align-items:center;gap:8px;margin:18px 0;padding-bottom:16px;display:flex}.coach-client-actions>button{border:1px solid var(--border-strong);background:var(--surface-soft);min-height:44px;color:var(--text-muted);font:inherit;cursor:pointer;border-radius:8px;padding:9px 14px;font-weight:600}.coach-client-actions>button.is-active{border-color:var(--accent);background:var(--accent-muted);color:var(--text-primary)}.coach-client-actions__profile{margin-left:auto;text-decoration:none}.coach-client-conversation{padding:16px}.coach-client-conversation .chat-messages{overscroll-behavior:contain;scrollbar-gutter:stable;height:min(44vh,360px);min-height:220px;max-height:360px}.client-payment-summary{border-bottom:1px solid var(--border-subtle);padding-bottom:12px}.client-payment-summary h3{margin-top:0}.client-payment-summary p{justify-content:space-between;gap:14px;margin:8px 0;display:flex}.client-payment-summary p strong{color:var(--text-primary);white-space:nowrap}.client-payment-summary p.privacy-note{display:block}.client-context-return{border:1px solid var(--border-strong);background:var(--accent-muted);margin-top:auto;color:var(--text-primary)!important;font-weight:600!important}.client-preview{max-width:1120px}.client-preview__header{border-bottom:1px solid var(--border-subtle);justify-content:space-between;align-items:flex-start;gap:24px;margin-bottom:28px;padding:20px 0 24px;display:flex}.client-preview__header h1{margin-bottom:8px}.client-preview__header .lead{max-width:680px;margin:0}.client-preview__back{flex:none;text-decoration:none}.client-preview__sections{display:block}.client-preview__overview{margin-top:0}.client-preview__overview .client-preview__quick-actions{grid-column:1/-1}.client-preview__section{min-width:0;scroll-margin-top:28px}.client-preview__quick-actions{flex-wrap:wrap;gap:10px;margin-top:22px;display:flex}.client-preview__quick-actions a{justify-content:center;align-items:center;min-height:44px;text-decoration:none;display:inline-flex}.client-preview__section h2{margin-top:0}.client-preview__stats{grid-template-columns:repeat(4,minmax(0,1fr));gap:10px;margin:18px 0;display:grid}.client-preview__stats article,.client-preview__meals article{border:1px solid var(--border-subtle);background:var(--surface-soft);border-radius:10px;align-content:start;gap:6px;min-width:0;padding:14px;display:grid}.client-preview__stats span,.client-preview__meals span,.client-preview__meals small{color:var(--text-muted);font-size:.8rem}.client-preview__stats strong{font-size:1.15rem}.client-preview__form{max-width:820px}.client-preview__form-actions{flex-wrap:wrap;grid-column:1/-1;gap:8px;display:flex}.client-preview__meals{grid-column:1/-1;grid-template-columns:repeat(2,minmax(0,1fr));gap:8px;display:grid}.client-preview__meals article{grid-template-columns:minmax(0,1fr) auto;align-items:baseline}.client-preview__meals article span{grid-column:1/-1}.client-preview__meals article strong{overflow-wrap:anywhere}.client-preview__meals article small{text-align:right}.client-preview__meals .empty-state{grid-column:1/-1}.client-preview .client-workout{justify-content:space-between;align-items:center;gap:14px;display:flex}.client-preview .client-workout p{margin-bottom:0}.training-space{gap:18px;margin-top:20px;display:grid}.training-space__header,.training-card__heading{justify-content:space-between;align-items:center;gap:16px;display:flex}.training-space__header h2,.training-card h3{margin:0}.training-space__header .eyebrow{margin:0 0 4px}.nutrition-goal-card{border:1px solid var(--border-subtle);background:var(--surface);border-radius:12px;justify-content:space-between;align-items:end;gap:14px;padding:16px;display:flex}.nutrition-goal-card>div{color:var(--text-muted);gap:8px;display:grid}.nutrition-goal-card strong{color:var(--text-primary);font-size:1.2rem}.training-card-list{gap:12px;display:grid}.training-card{border:1px solid var(--border-subtle);background:var(--surface);border-radius:12px;gap:12px;min-width:0;padding:clamp(16px,3vw,22px);display:grid}.training-card h3{overflow-wrap:anywhere}.training-card p{color:var(--text-muted);margin:7px 0}.training-card__actions{align-items:center;gap:14px;display:flex}.meal-card,.record-card{grid-template-columns:minmax(0,1fr) auto;align-items:center}.training-prs{gap:12px;margin:20px 0 32px}.training-prs article{min-width:0;padding:18px 20px}.training-prs strong{margin:10px 0 2px;font-size:clamp(1.5rem,2.4vw,2rem)}.training-prs small{font-variant-numeric:tabular-nums}.records-chart{border:1px solid var(--border-subtle);background:var(--surface);border-radius:14px;gap:16px;padding:clamp(16px,3vw,24px);display:grid}.records-chart__header{justify-content:space-between;align-items:flex-start;gap:20px;display:flex}.records-chart__header .eyebrow{margin:0 0 4px}.records-chart__header h3{margin:0;font-size:1.2rem}.records-chart__header p:last-child{color:var(--text-muted);margin:6px 0 0}.records-chart__toggles{flex-wrap:wrap;justify-content:flex-end;gap:8px;display:flex}.records-chart__toggle{border:1px solid var(--border-subtle);background:var(--surface-soft);min-height:38px;color:var(--text-muted);border-radius:999px;align-items:center;gap:8px;padding:7px 11px;display:inline-flex}.records-chart__toggle[aria-pressed=true]{border-color:var(--border-strong);color:var(--text-primary)}.records-chart__toggle span{border-radius:50%;flex:none;width:9px;height:9px}.records-chart__swatch--squat{background-color:#b8d99b}.records-chart__swatch--bench{background-color:#84c9b8}.records-chart__swatch--deadlift{background-color:#e8b878}.records-chart__plot{min-width:0;padding-right:8px;position:relative}.records-chart__plot svg{width:100%;display:block;overflow:visible}.records-chart__gridline{stroke:var(--border-subtle);stroke-dasharray:3 5;stroke-width:1px}.records-chart__axis-label{fill:var(--text-muted);text-anchor:end;font-family:inherit;font-size:12px}.records-chart__axis-label--start{text-anchor:start}.records-chart__axis-label--end{text-anchor:end}.records-chart__line{fill:none;stroke-linecap:round;stroke-linejoin:round;stroke-width:3px;vector-effect:non-scaling-stroke}.records-chart__point{stroke:var(--surface);stroke-width:2px;vector-effect:non-scaling-stroke}.records-chart__unit{color:var(--text-muted);font-size:.75rem;position:absolute;top:-4px;left:0}.records-chart__empty{background:var(--surface-soft);color:var(--text-muted);text-align:center;border-radius:10px;margin:0;padding:32px 16px}.record-history{gap:18px;display:grid}.record-history__header{grid-template-columns:minmax(0,1fr) auto;align-items:end;gap:8px 16px;display:grid}.record-history__header h3{margin:0;font-size:1.25rem}.record-history__header p{color:var(--text-muted);margin:6px 0 0}.record-history__count{color:var(--text-muted);font-variant-numeric:tabular-nums;flex:none;font-size:.9rem}.record-filters{border:1px solid var(--border-subtle);background:var(--surface-soft);border-radius:12px;grid-template-columns:minmax(220px,2fr) minmax(170px,1fr) minmax(200px,1.2fr);align-items:end;gap:12px;padding:16px;display:grid}.record-filters label{min-width:0;color:var(--text-muted);grid-template-columns:minmax(0,1fr);gap:6px;font-size:.85rem;display:grid}.record-filters input,.record-filters select{width:100%;min-width:0}.record-list{gap:10px}.record-card{border-left:3px solid var(--accent-muted);min-height:92px;padding:18px 20px;transition:border-color .16s}.record-card:hover{border-left-color:var(--accent)}.record-card h3{margin:0}.record-card p{font-variant-numeric:tabular-nums;margin:8px 0 0}.record-card p strong{color:var(--text-primary);font-weight:600}.record-load-more{justify-self:center;min-width:210px}.workout-note{border-left:3px solid var(--accent);background:var(--surface-soft);padding:12px 14px}.workout-exercise-list{gap:8px;margin:0;padding-left:20px;display:grid}.workout-exercise-list li{border-bottom:1px solid var(--border-subtle);flex-wrap:wrap;justify-content:space-between;gap:6px 16px;padding:8px 0;display:flex}.workout-exercise-list small{color:var(--text-muted)}.training-prs{margin:0}.training-dialog{width:min(680px,100vw - 28px)}.training-dialog .settings-form{gap:14px;display:grid}.training-dialog .settings-form label{gap:6px;display:grid}.food-editor-row{border:1px solid var(--border-subtle);border-radius:10px;grid-template-columns:minmax(0,1fr) 90px 130px 70px auto;align-items:end;gap:10px;padding:12px;display:grid}.food-editor-row__total{color:var(--text-muted);text-align:right;padding-bottom:12px}.food-editor-row input,.exercise-editor-card input,.exercise-editor-card select{width:100%}.food-editor-row .text-button{min-height:44px}.nutrition-total{border-top:1px solid var(--border-subtle);text-align:right;margin:0;padding:12px 0}.exercise-editor-card{border:1px solid var(--border-subtle);border-radius:10px;gap:12px;min-width:0;margin:0;padding:14px;display:grid}.exercise-editor-card legend{padding:0 6px;font-weight:700}.exercise-editor-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:10px;display:grid}.exercise-editor-options{grid-template-columns:repeat(2,minmax(0,1fr));align-items:end;gap:10px;display:grid}.exercise-editor-options .billing-consent{grid-template-columns:auto minmax(0,1fr);align-items:center;margin:0;padding:8px 0}.danger-text{color:var(--status-danger)!important}.coach-chat,.coach-client-details{min-width:0}.coach-chat{border:1px solid var(--border-subtle);background:var(--surface);border-radius:12px;padding:20px}.coach-chat>header{border-bottom:1px solid var(--border-subtle);justify-content:space-between;align-items:center;gap:12px;padding-bottom:12px;display:flex}.coach-chat h2,.coach-chat header p{margin:0}.coach-chat header p{color:var(--text-muted);font-size:.82rem}.chat-messages{overscroll-behavior:contain;scrollbar-gutter:stable;flex-direction:column;gap:10px;height:min(44vh,360px);min-height:220px;max-height:360px;padding:18px 0;display:flex;overflow:auto}.chat-retention-notice{border-left:3px solid var(--status-warning);background:var(--surface-soft);color:var(--text-muted);border-radius:0 8px 8px 0;margin:0 0 4px;padding:10px 12px;font-size:.82rem;line-height:1.45}.chat-message{background:var(--surface-soft);border-radius:10px 10px 10px 2px;align-self:start;gap:4px;max-width:80%;margin:0;padding:10px 12px;font-size:.86rem;display:grid}.chat-message.own{background:var(--accent-muted);border-radius:10px 10px 2px;align-self:end}.chat-message time{color:var(--text-dim);font-size:.69rem}.coach-chat form{grid-template-columns:minmax(0,1fr) auto;gap:8px;display:grid}.coach-client-details{gap:14px;display:grid}.coach-edit-form{border-top:1px solid var(--border-subtle);grid-template-columns:repeat(2,minmax(0,1fr));gap:10px;margin-top:14px;padding-top:14px;display:grid}.coach-edit-form h3,.coach-edit-form>button,.coach-edit-form>p{grid-column:1/-1}.coach-edit-form label{color:var(--text-muted);gap:6px;font-size:.78rem;display:grid}.client-workout{border-bottom:1px solid var(--border-subtle);padding:10px 0}.client-workout h3{margin:0;font-size:.94rem}.client-workout p,.public-client-list{color:var(--text-muted);font-size:.84rem}.public-client-list li+li{margin-top:6px}.payment-success .primary-action{width:fit-content}.coach-marketplace{max-width:1120px}.coach-marketplace__intro{max-width:620px;color:var(--text-muted)}.coach-search{border:1px solid var(--border-subtle);background:var(--surface);max-width:620px;color:var(--text-primary);border-radius:14px;margin:30px 0 34px;padding:18px;font-size:.85rem;font-weight:600;position:relative}.coach-search input{border-radius:9px;min-height:48px;margin-top:8px}.coach-results-heading{border-bottom:1px solid var(--border-subtle);justify-content:space-between;align-items:baseline;gap:12px;padding-bottom:12px;display:flex}.coach-results-heading h2{margin:0}.coach-results-heading span{color:var(--text-muted);font-size:.82rem}.coach-card{border-radius:14px;min-height:290px;transition:transform .16s,border-color .16s,box-shadow .16s}.coach-card:hover{border-color:var(--border-strong);box-shadow:0 12px 30px var(--shadow);transform:translateY(-2px)}.coach-card__profile{padding:22px}.coach-headline{min-height:2.8em;line-height:1.45}.coach-tags span{color:var(--text-primary);margin-bottom:7px}.coach-card__footer{min-height:54px;padding-inline:18px;font-weight:600}.coach-loading{color:var(--text-muted)}.empty-state p{color:var(--text-muted);margin:6px 0 10px}.client-coach-card{border-radius:12px;min-height:108px;padding:18px 20px;transition:border-color .16s,background .16s,transform .16s}.client-coach-card:hover{border-color:var(--border-strong);transform:translateY(-1px)}.client-coach-card.selected{box-shadow:inset 3px 0 var(--accent)}.coach-chat,.coach-panel,.coach-offer{border-radius:14px}.coach-chat form input{min-height:46px}@media (width<=960px){.coach-detail__columns{grid-template-columns:1fr}.coach-offer{position:static}}@media (width<=760px){.training-space__header,.nutrition-goal-card,.training-card__heading{flex-direction:column;align-items:stretch}.training-space__header>.primary-action,.nutrition-goal-card>.outline-button{width:100%}.meal-card,.record-card,.record-filters,.record-history__header{grid-template-columns:minmax(0,1fr)}.records-chart__header{flex-direction:column}.records-chart__toggles{justify-content:flex-start}.record-card{align-items:flex-start;gap:10px}.record-card .training-card__actions{justify-content:flex-start}.food-editor-row,.exercise-editor-grid,.exercise-editor-options{grid-template-columns:minmax(0,1fr)}.proposal-card>header{flex-direction:column;align-items:flex-start}.coach-search{max-width:none;margin:22px 0 28px}.coach-results-heading h2{font-size:1.05rem}.coach-card{min-height:0}.coach-detail__content{grid-template-columns:1fr}.coach-detail__content>.coach-panel:first-child,.coach-detail__content>.privacy-note{grid-column:auto}.client-coach-grid,.coach-client-layout,.coach-connect-card{grid-template-columns:1fr}.coach-connect-card>.primary-action{width:100%}.coach-edit-form{grid-template-columns:1fr}.coach-client-layout--focused{gap:12px}.coach-client-details--focused{padding:14px}.coach-client-details__heading{align-items:flex-start}.coach-client-actions{grid-template-columns:repeat(2,minmax(0,1fr));display:grid}.coach-client-actions>*{width:100%}.coach-client-actions__profile{grid-column:1/-1;margin-left:0}.client-preview__header{flex-direction:column;gap:16px}.client-preview__back{width:100%}.client-preview__quick-actions{grid-template-columns:repeat(2,minmax(0,1fr));display:grid}.client-preview__stats{grid-template-columns:repeat(2,minmax(0,1fr))}.client-preview__meals{grid-template-columns:1fr}.coach-detail__hero{align-items:flex-start;gap:14px}.coach-avatar--large{width:64px;height:64px;font-size:1.5rem}.home-page .hero{min-height:460px;padding:56px 0}.home-page .hero h1{font-size:clamp(2.8rem,11vw,4.5rem)}}